Types of Anxiety Disorders and Ways to Cope with Them
According to the latest research, 90% of all people have suffered from anxiety symptoms at least once. Some of them become victims of depression while others face some more serious disorders including emetophobia, panic attacks, and more.
To cope with the disease, we need to understand its nature, causes, and types, of course. Some people seek support but fail to find due to different reasons. Being left stranded with the feeling of anxiety with no one to help can make things even worse. What’s more, people should never leave it untreated to avoid other health problems in the future. The given essay is to describe the main types of anxiety and ways to cope with them.
Anxiety Types and Categories
Anxiety may be of different types depending on the cause, general wellbeing, general health conditions, and other crucial factors. The main categories include:
- General Anxiety Disorder – some people might not even notice they gave it. This is all due to everyday stress and rat race we are in all the time. People suffer from stress and tiredness. They are worried about things that never thought of before. As a rule, this type of anxiety may last up to 6 months.
- Social Anxiety – it does not result from the previous type. It is a separate disease that has different symptoms. A person tends to feel shy and embarrassed. He or she is afraid of being criticized by other people even in simple situations that happen all the time in our everyday lives. Even a short talk with a close friend can result in depression and stress.
- Phobias and Fears – a specific type of anxiety that may include emetophobia and other fears about particular things. For example, a person is afraid of a specific situation and tries to avoid it by all means even if it will not do any harm. Most of us have seen people who are afraid of flying, water, pets, injection, etc. This type is pretty hard to identify and treat.
- Panic Attacks – another common type of anxiety disorder. The main problem here is that a patient has unexpected and sudden panic attacks that are followed by uncomfortable feelings, fears, and possible physical disorders. For instance, a patient may have difficulty with breathing, dizziness, pain in the chest, etc.
The above-mentioned include only general types of anxiety. The latest stats show that 25% suffer from at least one of the disorders described. Besides, we should also consider other types that are a bit more complex and may result in external factors.
It is similar to panic attacks in some way. However, it is a separate disorder when a person has to cope with intrusive and unexpected thoughts that make him or her feel frightened. The main challenge here is that the patient clearly understands those thoughts have no sense or even silly. However, people fail to cope with them. The fear of bacteria and germs is a good example. Patients understand that washing hands all the time will never help but they keep on doing that.
This type of disorder usually takes place after suffering from a severe injury, car crash, or disaster that led to traumatic events. As a rule, patients find it difficult to relax or suffer from phantom pains that have nothing in common with reality. On most occasions, the problem goes away within a month. If it does not, a patient may require professional medical assistance.
Simple Ways to Cope with Anxiety
While most anxiety symptoms result in stress, post injuries, or unpleasant thoughts, patients may not need consulting a doctor right at once. There are some simple ways to cope with the disorder in its early stages.
First of all, consider questioning your thought patterns. All you need is to ask of the thoughts that frighten you make any sense. In most cases, they do not. Once you have managed to realize how silly his or her fears were, the patient can eventually get rid of those bad thoughts and feelings.
Remember what doctors say when we are put in a tight corner? “Count to 10, make a deep breath, and let it all go”. It may sound surprising but the method really works. That is why patients are recommended to practice focus breathing and meditation.
The more time you spend outdoors the better. Jogging or simply walking for at least 15 minutes a day will not only improve your wellbeing but also help to clear mind. A good idea is to focus on your health and physical conditions, We need to take good care of our body. This is where exercises, yoga, training programs may come in handy. Last but not least, make notes and write down all thoughts that make you feel anxious and afraid.
If you fail to cope with anxiety on your own, you need to consult a professional and follow the prescribed treatment course. The key to success is to think positively. Have a look at e world around you. It is full of inspiring things. There is nothing scary out there.